Eat the Rainbow for Better Health

Eat the Rainbow for Better Health

Eating the same foods day in and day out is boring and truthfully, it is not healthy. A variety of food in our diets can have a huge positive impact on our health. But how do we add more variety to our diets? Eating the Rainbow (I don’t mean the candy Skittles either)...
Fluoride, Is It In Our Best Interest?

Fluoride, Is It In Our Best Interest?

In the early 1900’s a young dentist, Dr. McKay, began his practice in Colorado. He noticed that most the children had brown stains on their teeth. Dr. McKay spent 30 years studying this condition. By 1931 analysis revealed that the water in these areas contained high...
Keeping Your Lungs Healthy

Keeping Your Lungs Healthy

As we head into the winter season, it is important to keep your lungs healthy and strong. Your lungs are a tender organ which can be susceptible to disease.

Sweet Potato or Yam???

Sweet Potato or Yam???

Have you ever wondered the difference between yams and sweet potatoes? I know I have. There is a lot of confusion between these two.

Cooking with Coffee

Cooking with Coffee

September 29th, 2021 is National Coffee Day – check out a few ways to use coffee in the kitchen that aren’t in a cup to add some fun flavors to your food.

DIY Elderberry Syrup

DIY Elderberry Syrup

Elderberry syrup has been used in folk remedies for many years. Check out how easy it is to make at home and the many health benefits.