There is Always Hope!
As we end 2021, it is time to look to a new year. Are you hopeful for what 2022 can bring or are you struggling to have any hope for the future at all?
Traditions and Our Health
The holiday season often brings with it many traditions that we love or maybe some we just endure. Either way, they are the fabric of our lives. In 2020, many holiday traditions will be modified or even put-on hold, which can be sad. Traditions are an important part of being human. In this ever-changing world, they can offer predictability and stability not only for children but also for adults.
Are You Reaping the Benefits of Thankfulness?
One definition of thankful is expressing gratitude and relief. Did you know there are a number of health benefits when you regularly express gratitude? Gratitude is one of the most researched emotions so there is a lot of data available. Many societies throughout the ages have written about the benefits of gratitude and classical writings have claimed it is “the greatest virtue.” So let’s look at some of these benefits.
Healthify Your Holidays
The holidays are upon us and along with all the festivities, there can be some challenges for our health journey. This time of year doesn’t need to derail our healthy habits. Here are some tips to healthify your holidays and still enjoy the festivities.
Folks,This Ain’t Normal: A Book Review
Check out this week’s post by Keshia Shepherd as she reviews Joel Salatin’s book, Folks, This Ain’t Normal. If you haven’t heard of Joel Salatin, the self-proclaimed Christian libertarian environmentalist capitalist lunatic farmer, you’ll want to check this out!
Support for Young Families
This week’s post is written by my niece, Angie Wickstrom. I asked her if she would write a post about how my generation could be of help to her generation. Raising families has evolved in the past few years. Many grandparents are now watching their grandkids on a regular basis. Studies have actually found this can be advantageous to everyone, grandparents included. We not only can help with the grandkids, but in other ways too, and I will let Angie share about that. Enjoy the read and check out her own blog, too.
Adventures Await
The days are getting longer (yay!) and hopes of spring are all around. Here in Minnesota the snow is melting quickly with 40-degree days. Soon summer will be upon us. Time to plan those summer vacations! So I thought I would share some of the previous adventures I have written about. These might inspire you for your next adventure.
“I Forgive You, But…”
About a year ago I shared a post about unforgiveness and the effects it can have on your health. This past week a friend of mine had her most recent book released. “I Forgive You, But…” by Karen Jensen Salisbury. I have read other books by Karen and have found them to be very inspiring. Karen has a unique gift for sharing real-life stories that we can glean inspiration from while weaving in biblical truths to encourage each of us on our journey to healing. I have also had the privilege of hearing her speak in person; she is funny, down-to-earth, and very inspiring.
Utah Adventuring: Bryce Canyon National Park
June is Great Outdoors Month. The aim is to encourage more people to get out and enjoy the world around them. If you enjoy visiting national parks, I would encourage you to take a trip to Bryce Canyon National Park in southern Utah.
The Importance of Adventure
It is May in Minnesota, the days are getting longer and warmer. We come out of our winter hibernation ready to be outdoors doing something, anything! We are ready for adventures. Have you ever thought about the importance of adventure?
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