Lately I have been sharing about how important leafy greens are for us. You can check out my posts on inflammation and dark leafy greens if you missed those posts. Well now you have bought all those leafy greens, but can’t seem to eat them before they start to wilt and get mushy, right? This is like throwing money in the garbage. So here are a few tips on how to extend the life of your greens.
Inflammation, is it good or bad? Well the answer is yes to both. Inflammation is important to our body’s immune response. It is the body’s way of fighting against foreign invaders, such as viruses and bacteria, or healing damaged tissue. The problem starts when it becomes a part of the whole body; this refers to chronic, imperceptible, low-level inflammation. Now there is mounting evidence that this can lead to many serious, age-related diseases including heart disease, cancer, Alzheimer’s, Parkinson’s, and the many autoimmune diseases that are on the rise.
This is Keshia, the daughter, again, my last post was about a Dairy Farm, but this post is going to get much more…personal, and in-depth…it’ll be fun, lets dive right in!
So I used to hate bras, I mean utterly LOATHE. My shoulders and neck hurt constantly, the band would always be riding up. I always had to make sure I had a camisole with a shelf bra in it to try to keep my bra in place. I just figured this was just how it would always be; that I must be the problem, not the bra.
About a year ago I shared a post about unforgiveness and the effects it can have on your health. This past week a friend of mine had her most recent book released. “I Forgive You, But…” by Karen Jensen Salisbury. I have read other books by Karen and have found them to be very inspiring. Karen has a unique gift for sharing real-life stories that we can glean inspiration from while weaving in biblical truths to encourage each of us on our journey to healing. I have also had the privilege of hearing her speak in person; she is funny, down-to-earth, and very inspiring.
It is May in Minnesota, the days are getting longer and warmer. We come out of our winter hibernation ready to be outdoors doing something, anything! We are ready for adventures. Have you ever thought about the importance of adventure?
In today’s fast-paced lifestyle, it can be difficult to enjoy a relaxing meal. Instead, we inhale our food on the run, in the car, or in front of a screen. Most of us probably don’t even think about chewing our food; it is just a habit once the food hits our mouth.
How important is it to chew our food thoroughly? Does it really matter?
Yes, it is extremely important; it is one of the first steps in your digestion process. The way you chew your food, and how well you chew your food, can significantly impact your health.
Persevere means to persist in anything undertaken, maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly. Wow, that is a lot to do if we want to persevere! We all have had difficulties, obstacles, or discouragements some time in our lives. Some of these obstacles may be huge, some may be small, but we still need to be strong and persevere.
Have you ever thought about the fact that the day we are born is also the day we start to age? Our early nutrition and activity can determine how healthy we age. As babies and children we are fed and nurtured so we can grow into healthy adults. Then the teen and young adult years come. We think we can eat anything we want, or like me, and decide to not eat and become anorexic. Well these choices can influence the health of our twenties, thirties, fifties, and on.
Juicing fruits and vegetables is popular. It seems to be a fad, off and on through time. My hubby and I decided to give it a try for two days right after Christmas. I know not really the most opportune time, but what better way to supposedly detox all those sweets we may have consumed through the Christmas season.
This time of year can be a challenge for everyone to make healthy choices when it comes to eating. Here are five tips for this holiday season that I have found helpful.