Turmeric is a member of the ginger family and is cultivated in India, China, Indonesia, and other tropical countries. Turmeric is mildly aromatic and has scents of orange or ginger. It has a pungent, bitter flavor.

The name turmeric derives from the Latin word terra merita (meritorious earth), referring to the color of ground turmeric, which resembles a mineral pigment. Because of its brilliant yellow color, it is also known as “Indian saffron.”

Turmeric has a VERY long history of medicinal use, going back nearly 4000 years! Southeast Asia also used it as a principal spice and in religious ceremonies.

What are the benefits of turmeric?

Curcumin (turmeric’s yellow pigment) has demonstrated significant anti-inflammatory properties and has very powerful antioxidant effects. These antioxidant actions help protect healthy cells from free radicals which can lead to cancer. In addition to protecting against cancer, turmeric may help in the prevention of heart disease, Alzheimer’s, Parkinson’s, and multiple sclerosis. It also helps lower cholesterol. Much research is being done to determine the many benefits of turmeric/curcumin.

Adding Turmeric to your diet.

Turmeric can be added to many dishes such as eggs, sprinkled on roasted vegetables, added to rice, used in soups, blended into a smoothie, or made into a tea. Word of caution, if you are using fresh turmeric, and sometimes powdered, make sure you wear gloves when peeling or cutting. Otherwise, you will have nicely yellow-colored fingers! (It has been used as a dye for 100’s of years for just this reason.)

Here is a recipe that uses fresh turmeric. It is a great dish to serve with a mixed green salad. Enjoy.

What is your favorite way to add turmeric to your diet? Do you have any great recipes that include turmeric?

What you will need.

All done!


Egg roll in a bowl

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Category: entree

Cuisine: Asian

Yield: 4

Paleo, AIP


  • 1 pound ground meat (I used turkey this time)
  • 2 Tbsp olive oil or coconut oil, divided
  • 1/2 cup coconut aminos
  • 1 Tbsp fresh turmeric, peeled and finely chopped
  • 1 Tbsp fresh ginger, peeled and finely chopped
  • 1 Tbsp fresh garlic, finely chopped
  • 1/2 tsp thyme
  • 1/4 tsp rosemary
  • 1/4 tsp sage
  • 1/4 tsp sea salt
  • 5-6 cups cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1/2 cup yellow onion, chopped
  • Green onion for garnish


  1. Mix the coconut aminos, thyme, rosemary, sage, sea salt, turmeric, ginger, and garlic. Set aside for the flavors to blend.
  2. Heat 1 tablespoon of olive or coconut oil in a frying pan, add the meat, break apart and continue cooking till fully cooked.
  3. Remove the meat and set aside, keep warm.
  4. Saute the shredded cabbage, carrots, and chopped onions in 1 tablespoon of olive or coconut oil. Cook till vegetables are soften. The time will depend on how crisp you would like the cabbage.
  5. Add the meat and sauce/spice mixture to the vegetables. Stir and continue to heat over low heat till heated through.
  6. Serve garnished with green onions.
  7. Enjoy.

Turmeric is an amazing spice with many wonderful properties. Learn all the different uses and grab some great recipes too! Click the link below for the additional recipes.





The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Murray, M. (2005). The Encyclopedia of Healing Foods.

Sahdeo Prasad and Bharat B. Aggarwal.Traditional Medicine to Modern Medicine. www.ncbi.nlm.nih.gov/books/NBK92752/



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