Minerals function along with vitamins as essential components in enzymes and co-enzymes. If an enzyme is lacking the necessary mineral, it cannot function properly no matter how much of the vitamin is available. One of these minerals is zinc. Read on and learn why zinc is so importance for your overall health.read more
Sometimes making small changes in what we eat can have great benefits for our health. One way I have improved what I eat is by adding teas to my daily routine, I try to have at least one cup of tea a day. The challenge can be knowing what teas we should drink, so I thought I would share a little bit about three common teas. Did you know black, green, and white tea all come from the same plant, Camellia sinensis? The significant differences of each tea type is developed in the processing of the leaves.read more
This is a simple recipe for some heart “healthy” fudge. I know you are thinking “how can fudge be healthy”, right? Let’s take a look at some of the healthy ingredients in this fudge.read more
February 24th, 2017 is CSA day. You might be wondering what is a CSA? It stands for Community Supported Agriculture. A CSA allows people to have direct access to high quality, fresh produce grown locally by regional farmers.read more
February is Heart Health Month. Heart disease is the leading cause of death in the United States, but the good news is that it is one of the most preventable. Taking even small steps to improving your overall heart health can have huge benefits.read more
Persevere means to persist in anything undertaken, maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly. Wow, that is a lot to do if we want to persevere! We all have had difficulties, obstacles, or discouragements some time in our lives. Some of these obstacles may be huge, some may be small, but we still need to be strong and persevere.read more
Have you ever thought about the fact that the day we are born is also the day we start to age? Our early nutrition and activity can determine how healthy we age. As babies and children we are fed and nurtured so we can grow into healthy adults. Then the teen and young adult years come. We think we can eat anything we want, or like me, and decide to not eat and become anorexic. Well these choices can influence the health of our twenties, thirties, fifties, and on.read more
Juicing fruits and vegetables is popular. It seems to be a fad, off and on through time. My hubby and I decided to give it a try for two days right after Christmas. I know not really the most opportune time, but what better way to supposedly detox all those sweets we may have consumed through the Christmas season.read more
This time of year can be a challenge for everyone to make healthy choices when it comes to eating. Here are five tips for this holiday season that I have found helpful.read more
Christmas gatherings are a special time for family and friends to get together. Many have traditions that are done each year and others like to change things up a bit. On my husband’s side, each family takes turns hosting the event. So every three to four years it is our turn to host this event. I personally LOVE to plan and host parties, but I don’t always have the budget to plan a huge event.read more
Hello, welcome to Chronicles in HEALTH. Learn more about me and my journey to HEALTH here.
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Thank you to Pat Dakolios Photography for my personal portraits.