Ways to Enjoy Protein Powder

In a previous post, I shared about the different types of protein powders. Check out the previous post here. For many years I had a smoothie almost every day; it had mostly fruit so I am sure I was getting way too much sugar. I actually had so many smoothies that I have a hard time enjoying them anymore. I still wanted to occasionally incorporate protein powder in my diet so I have found other recipes for protein powder. In this post, I thought I would share a few ways to add protein powder into your diet besides smoothies or shakes.

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New Year’s Resolutions: How are you doing?

We are now a couple of weeks into 2018; life should be getting back to “normal” after the holiday season. If you set some New Year’s resolutions, there may have already been some setbacks, or some of you may have already given up on those changes you wanted to make. Did you know that over one-half of adults routinely make New Year’s resolutions? Most of which pertain to health behaviors like smoking cessation, weight loss, exercise, or alcohol reduction.

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Protein Powders

The beginning of each New Year many of us set health goals for ourselves. It can be losing weight, exercising more, improving food choices, or maybe all of these. When improving food options, some may be considering adding protein powders to the diet. What is the best protein powder for you? There are so many options; it can be difficult to know what type is best.

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Weston A. Price Foundation

This past weekend I attended my first conference in the nutrition field. It was quite the experience. I learned a lot and learned that I have a lot more to learn! I would like to share a little bit about the organization that hosted the conference, Weston A. Price Foundation.

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Pomegranates: Powerful Super Food

November is Pomegranate Month! Don’t you just love these vibrant beauties? They can take a little effort to enjoy but well worth it. In virtually every civilization, they have been a symbol of prosperity and abundance!

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Pumpkin: Health Benefits and Recipes

October is considered pumpkin month. Just look around they are everywhere! Carving pumpkins is a tradition in many homes, but what about eating pumpkins? Pumpkin pie is what most people think about if they are going to eat pumpkin, but did you know that pumpkin is actually a power-pack fruit (yes, pumpkin is actually a fruit)?

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Turmeric: A Powerful Spice

Turmeric is a member of the ginger family and is cultivated in India, China, Indonesia, and other tropical countries. Turmeric is mildly aromatic and has scents of orange or ginger. It has a pungent, bitter flavor.

The name turmeric derives from the Latin word terra merita (meritorious earth), referring to the color of ground turmeric, which resembles a mineral pigment. Because of its brilliant yellow color, it is also known as “Indian saffron.”

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Kiwi Berries

Kiwi Berries? Did you know there was such a fruit?

Hubby and I were on a recent vacation in Washington State, and one of the things we like to do is find local farmer’s markets and farms. This is how we found out about kiwi berries. We were on one of our daily road trips and stumbled upon an organic market stand called Cascadian Farm in Rockport, WA.

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Cleaning Up How You Clean

Today’s post is from a friend of mine, Lucia Paul, who loves to clean! She has her own blog called “Cleaning in the Cold”. I thought it would be great if she would share something, and she agreed to do so, yay! She has written a great post. Enjoy the read.

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Kitchen Tips for Fresh Produce

Over a year ago we (hubby is along for the ride) have switched to little or no packaged food. It has been a process of learning to prep and plan meals, our meals are pretty basic which does make it easier. I do spend more time in the kitchen now, but that is because I am trying new ways to prepare real food; my learning curve is improving! I am always looking for kitchen tips that can either make my time in the kitchen more productive or ways to use every bit of the food we purchase.

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Hello, welcome to Chronicles in HEALTH. Learn more about me and my journey to HEALTH here.

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Thank you to Pat Dakolios Photography for my personal portraits.