What are Adaptogens?

Today many people are making quality decisions to improve their overall health and well-being. One part of this is adding supplements to your plan, and boy can this get overwhelming! There are so many supplements and products on the market which range in quality and effectiveness. How does anyone know what to take, how much to take, what is the best form, and why should we take any supplements anyway? One type of supplemental herb is the class of adaptogens. So lets talk a little bit about them.

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Leafy Green Storage

Lately I have been sharing about how important leafy greens are for us. You can check out my posts on inflammation and dark leafy greens if you missed those posts. Well now you have bought all those leafy greens, but can’t seem to eat them before they start to wilt and get mushy, right? This is like throwing money in the garbage. So here are a few tips on how to extend the life of your greens.

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Dark Leafy Greens

As you may have noticed, I share a lot about adding dark leafy greens to your diet, and for good reason. Green leafy vegetables are very nutrient dense and incredibly healthy for us. They are a vital source of antioxidants, and if you are wanting to lose some weight they can help in that effort, too.

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Inflammation and Your Health

Inflammation, is it good or bad? Well the answer is yes to both. Inflammation is important to our body’s immune response. It is the body’s way of fighting against foreign invaders, such as viruses and bacteria, or healing damaged tissue. The problem starts when it becomes a part of the whole body; this refers to chronic, imperceptible, low-level inflammation. Now there is mounting evidence that this can lead to many serious, age-related diseases including heart disease, cancer, Alzheimer’s, Parkinson’s, and the many autoimmune diseases that are on the rise.

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The Bra Enlightenment

This is Keshia, the daughter, again, my last post was about a Dairy Farm, but this post is going to get much more…personal, and in-depth…it’ll be fun, lets dive right in!
So I used to hate bras, I mean utterly LOATHE. My shoulders and neck hurt constantly, the band would always be riding up. I always had to make sure I had a camisole with a shelf bra in it to try to keep my bra in place. I just figured this was just how it would always be; that I must be the problem, not the bra.

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“I Forgive You, But…”

About a year ago I shared a post about unforgiveness and the effects it can have on your health. This past week a friend of mine had her most recent book released. “I Forgive You, But…” by Karen Jensen Salisbury. I have read other books by Karen and have found them to be very inspiring. Karen has a unique gift for sharing real-life stories that we can glean inspiration from while weaving in biblical truths to encourage each of us on our journey to healing. I have also had the privilege of hearing her speak in person; she is funny, down-to-earth, and very inspiring.

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Fermented Foods: Curtido

Fermented foods are among humans oldest attempt to preserve food. There has been a resurgence of fermenting vegetables due to the numerous health benefits. Sauerkraut (fermented cabbage) was mentioned in early Roman writings; it has a long history. Sauerkraut contains high levels of dietary fiber, as well as significant levels of vitamin A, vitamin C, vitamin K, and various B vitamins. It is a good source of iron, manganese, copper, sodium, magnesium, and calcium.

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The Importance of Chewing Your Food

In today’s fast-paced lifestyle, it can be difficult to enjoy a relaxing meal. Instead, we inhale our food on the run, in the car, or in front of a screen. Most of us probably don’t even think about chewing our food; it is just a habit once the food hits our mouth.

How important is it to chew our food thoroughly? Does it really matter?

Yes, it is extremely important; it is one of the first steps in your digestion process. The way you chew your food, and how well you chew your food, can significantly impact your health.

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Heather

Heather

Hello, welcome to Chronicles in HEALTH. Learn more about me and my journey to HEALTH here.

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Thank you to Pat Dakolios Photography for my personal portraits.